Workout Inspiration – Etsy Finds

Last week I started a new workout plan, after over a month “off.” I had been very successful before our ski trip in staying disciplined and getting toned, but after the trip I returned to my slothful ways and got out of shape.

I found some Etsy items that could help me get more inspired about my new regiment. I always feel more inspired when I accessorize.

(left-to-right: Non-Slip Grey and Black Absolutely Dangerous Headband by AC Designs, Dark Blue Polka Dot Bermudas by Toda Boa, “Strong” Sweatshirt by Imagine, Weekly Exercise and Fitness Log/Journal PDF by Surprisingly Organized, Whipped Body Butter for Muscle Aches by Sweet Soap Treats, Yoga Mat Blanket by Sam’s Crochet)

The plan is pretty simple: 30 minutes of cardio in the morning on weekdays, then a strength training workout three days a week (I’m using the one hundred push ups, two hundred sit ups, and two hundred squats plans again), and long bike rides on the weekends. I figured if I could at least get in some cardio everyday, it would make a huge difference. So, I put together a 30-minute iPod playlist and walked across the street to the park (which has a track around it).

Here’s what my workout plan looks like every week:

Monday: 30 minutes of running/jogging first thing in the morning, then the push ups, sit ups, and squats plan.

Tuesday: (This is my long day, and the plans require a day of rest in between each workout day, so:) 30 minutes of running/jogging

Wednesday: 30 minutes of running/jogging, then the push ups, sit ups, and squats plan.

Thursday: 30 minutes of running/jogging

Friday: 30 minutes of running/jogging, then the push ups, sit ups, and squats plan.

Saturday: one hour bike ride w/ B

Sunday: one hour bike ride w/ B

It’s not a lot, and it’s not very hardcore, but I can already feel a huge difference. Getting up and working out before work is tough, but it wakes me up and gets me ready for a long day — plus then I don’t feel so bad about sitting in a computer chair all day!